Perimenopause & Menopause Coaching

Is your body behaving in ways that are unusual, unexpected and unpleasant? Are you dreading what may come next?

If you a woman in your 40's or 50's then chances are you’re experiencing (peri)menopause.

The good news is that you don’t need to suffer and your life can be better than it was before. How do I know? Because I’ve been where you are now. I speak from experience. Plus, I’m a licensed massage therapist, certified nutritionist and certified menopause health coach, so I also have the tools to help you.

If you could use some advice, guidance or support as you navigate this new stage of your life, let’s talk. You have several choices for working with me.

Menopause Coaching Support

  • Free Monthly Menopause Meet Up

  • Hourly Coaching Session $120/hour (2 hour minimum)

  • Package of 4 sessions $425 (can be extended)

  • Massage & Menopause $195

Call to schedule a free 15 minute introductory call to see if we’re a good fit and which program is best for you.

Perimenopause & Menopause Resources

Menopause can be a confusing stage of life. Especially since every woman’s experience is different. One that that all women need is advice and support that is individually tailored and grounded in fact. Here is a resource list that will help you navigate this stage of life. This is not a complete list, but these are people and organizations I trust and recommend.

General Information:

Menopause Certified Doctors:

Integrative Therapies:

‍ ‍ Erin Kumpf: Erin Kumpf Acupuncture & Herbs, (201) 338-0552

  • Talk Therapy & CBT

    Mollie Busino, Mindful Power LLC: (201) 839-6873

    Holistic Therapies:

These are some alternative therapies which can help with many (peri)menopause symptoms. Check them out and find one or more that work for you.

  • Fitness: Tina Tang, Iron Strong Fitness for Women Over 40

  • Qi Gong: Erin Kumpf, (201) 338-0552

  • Massage: Sergelyne, Owner of Mind & Body, (551) 233-3191

  • Yoga

  • Meditation