Nutrition Coaching
Individualized Support from Someone Who Cares No Judgement Ever!
Working with me starts with you!
This is a collaboration. I offer recommendations, resources, and accountability to support you. We work together. By taking small steps and making little changes you will see measurable results that are sustainable. My approach is science based and heart centered. I care!
You have options for working with me.
You have 3 different options. Each begins with a free 15-minute discovery call.
You can work with me for 1 hour. I will offer very targeted recommendations for a specific menopause or nutrition challenge you are facing. You may always extend this to one of the other 2 programs.
You can work with me for 4-weeks. This allows for more time to zero in on a challenge or goal you have.
If a deep dive seems right for you, we can work together for 12 weeks. This allows for much deeper work.
Whatever your needs are, I have a program that’s right for you. And remember, you can always scale up.
One 60-minute session
Single Session
We begin with:
Review your health intake form.
Discuss your challenges & goals.
I offer recommendations & resources.
You have actionable steps to implement immediately.
$120
Four 45-minute sessions
Once a week for 4 weeks
We begin with:
Review your health intake form.
Discuss your challenges & goals.
At the end of each session:
You set goals for the upcoming week.
You receive a recap of our meeting.
You receive relevant resources.
Between sessions:
You have unlimited access to me via email.
At the end of your 4 weeks:
You will have met your goals. You will have strategies to sustain them.
$450
Bonus: 7-day customized meal plan
Twelve 45-minue sessions
Once a week for 12 weeks
We begin with:
Review your health intake form.
Discuss you challenges & goals.
Includes nutrition, stress reduction and sleep strategies.
At the end of each session:
You set goals for the upcoming week.
You receive a recap of our meeting.
You receive relevant resources.
Between sessions:
You have unlimited access to me via email.
At the end of 12 weeks:
You will have met your goals and have the tools to stay on track.
$1440
Bonus: 14-day customized meal plan
Click the button to schedule a free call. FYI This is not a sales call. It’s simply to answer your questions. You are under no obligation to work with me.