Menopause
50% of the world’s population will experience menopause.
Although it is a universal experience, the journey through menopause is deeply personal.
Every woman will have her own challenges.
Menopause: Personal, Powerful, Yours
Menopause symptoms can be regulated with:
Diet, Exercise and Hormones.
In fact, your food choices significantly impact how you feel as you go through menopause.
I’d like to share my knowledge of nutrition and menopause with you to help make the journey through menopause as easy as possible for you. I’m a certified nutritionist and health coach with 15 years of experience helping women navigate their changing life stages. I can help you too!
If you would like to learn more about working together, please click the link below to schedule a complimentary 15-minute call.
I’m Taking About Menopause on the Pause Podcast
My number one goal is for you to feel confident and in control as you go through this very transformative time.
No two women experience menopause in the same way. It’s not a one size fits all situation. You’re unique and your journey through menopause is as individual as you are. Believe me, I understand the challenges you’re facing.
What you eat is important to balance the hormones that are causing your symptoms and discomfort.
I offer you the expert nutritional and menopause guidance, and I promise you support and advice without judgment.
It’s your menopause.
