Menopause Nutrition Coaching

Individualized Support from Someone Who Cares - No Judgement Ever!

When it comes to menopause, online information is often contradictory: one article might suggest a high-soy diet while another warns against it. Maybe you’ve tried to cobble together information from books, podcasts and the internet and still haven’t gotten the results you want. No wonder you’re frustrated! As a nutritionist who specializes in menopause, I can help eliminate the confusion. My approach is science based and heart centered. I care.

Working with me starts with you!

This is a collaboration. I offer recommendations, resources, and accountability to support you. We work together. By taking small steps and making little changes you will see measurable results that are sustainable.

You have options for working with me.

I offer 3 different options. Each begins with a free 15-minute discovery call.

You can work with me for 1 hour. I will offer very targeted recommendations for a specific menopause or nutrition challenge you are facing. You may always extend this to one of the other 2 programs.

You can work with me for 4-weeks. This allows for more time to zero in on a challenge or goal you have.

If a deep dive seems right for you, we can work together for 12 weeks. This allows for much deeper work.

Whatever your needs are, I have a program that’s right for you. And remember, you can always scale up.

Initial Session

Click the button to schedule a free call. FYI This is not a sales call. It’s simply to answer your questions. You are under no obligation to work with me.