Working with Me

All menopause journeys are different. It’s your menopause, not your mom’s or your sister’s or your best friend’s. It’s yours which means that your symptoms and challenges may be very different from theirs.

Your Options for Working with Me

• Menopause: What to Expect (coming soon)

  This live online class is for anyone approaching perimenopause and wondering what to expect. You will learn what questions to ask your doctor, the stages of menopause, the various options for managing menopause, common and not so common symptoms of menopause, plus you’ll get resources to support you and answers to your questions. We meet one hour a week for 4 weeks. Cost $75

• M & M Package (coming soon)

  This package includes 1 hour of massage & 40 minutes of menopause coaching. Massage is a great way to regulate your nervous system and helps relieve menopause symptoms. The coaching is tailored to your specific needs. You will get advice and resources to help you understand and manage your symptoms. Cost $180

• The Foundation Session

  This is a 90-minute deep dive into your one major perimenopause or menopause concern. I give you guidance and an actionable plan. The Foundation Session is perfect for you if you need some coaching but not a full 12-week program. Cost: $225

• 12-Week Wellness Program

  This is an in depth 12-week journey focusing on your health during perimenopause and menopause. You will learn how menopause affects you both physically and mentally and why. You will learn an integrative approach to managing your symptoms. We focus on your goals and challenges while exploring how stress, sleep, exercise and food impact you at this stage. We meet once a week for 12 weeks on Zoom. Cost $1445