3 Month Prenatal Program
This 3 month program is custom designed for you. I offer you nutritional advice and guidance that will support you and your baby. I will answer these common questions and many more.
- Should I eat a specific diet?
- Are there foods I should avoid?
- How much weight should I gain?
- How often should I eat?
- Can I substitute foods that I don't like?
- How do I avoid gestational diabetes?
- Can I follow a vegetarian diet?
This is how the program works:
- We meet 6 times - every other week by phone or Skype.
- All meetings are 60 minutes and will include a review of your food diary.
- You get unlimited emails between calls.
- You will get handouts, meal plans and recipes.
Each meeting will be different. Some of the things you will learn are:
- How to meet your nutritional needs for each trimester.
- How to read labels and shopping options.
- How to maintain a healthy microbiome and why this is important.
- What supplements are important.
- Foods to avoid and food that support pregnancy.
- Why water is important and what constitutes water.
Call or email me for information or to enroll. (201) 927-0648 or firstname.lastname@example.org