3 Month Prenatal Program

This 3 month program is custom designed for you. I offer you nutritional advice and guidance that will support you and your baby. I will answer these common questions and many more.

  • Should I eat a specific diet?
  • Are there foods I should avoid?
  •  How much weight should I gain?
  • How often should I eat?
  • Can I substitute foods that I don't like?
  • How do I avoid gestational diabetes?
  • Can I follow a vegetarian diet?

This is how the program works:

  • We meet 6 times - every other week by phone or Skype.
  • All meetings are 60 minutes and will include a review of your food diary.
  • You get unlimited emails between calls.
  • You will get handouts, meal plans and recipes.

Each meeting will be different. Some of the things you will learn are: 

  1. How to meet your nutritional needs for each trimester.
  2. How to read labels and shopping options.
  3. How to maintain a healthy microbiome and why this is important.
  4. What supplements are important.
  5. Foods to avoid and food that support pregnancy.
  6. Why water is important and what constitutes water.

$750 

Call or email me for information or to enroll. (201) 927-0648 or laura@lauralacey.com