For more information or questions about classes please call me at 201-927-0648 or email me.
Nutrition
Food should nourish us completely. When we no longer think about what we are eating for whatever reason we lose the joy that food provides. To get back on track we only need someone to guide us and give us a few tools.
I offer several nutrition programs that can get you back on the path of eating well and better health. Each program is individually tailored, so there is the perfect nutrition program for you.
Nutritional Programs:
Healthy Families
With everyone’s hectic schedules family meals can be a challenge. But they are important. Sharing your day over a nutritious meal is a wonderful way to stay connected.
Planning is the key element. If dad gets home after the kids are in bed, maybe breakfast becomes the family meal. Or you might set one day a week to cook and eat together. Whether you have a family of two or teenagers or toddlers I can help you figure it out.
I will give you menu and shopping suggestions that work with your family’s eating habits and lifestyle. It doesn’t have to be complicated; in fact it needs to be easy. This nutritional consultation can easily be done on phone.
Fee: $80 per hour
All About You Nutrition
This program is all about you and your nutritional goals. This can be done via phone or in person.
I start from where you are and help you to achieve your objective. I begin with a series of dietary and lifestyle questions to determine what direction is best for you. Together we chart a course that will lead to better health. Everyone has different needs; you may want to lose weight or to have more energy or to develop a more efficient shopping plan. Whatever it is, I can help you.
~ $120 initial consultation ~ $80 per hour follow up
Prenatal Nutrition
It takes about 75,000 calories to make a baby. These calories should support you and your growing baby. This program is individually tailored and can be done via phone or in person.
Every trimester has its own nutritional requirements. You need to eat to support the growth of your baby without becoming depleted. Remember nutrients go to your baby first and then to you. I will explain what vitamins are critical and how to plan a supportive diet. Whether you are a vegetarian or an omnivore, together we will make a nutritional plan that works for you.
~ $120 initial consultation ~ $80 per hour follow up
Baby Nutrition ~ The First Year
Now that you have a new baby you want to your baby to be as healthy as possible. According to pediatricians, what you feed your baby in the first year can affect her health for the rest of her life. This class is offered as a workshop or privately via phone or in person. Via phone is perfect for new moms who have difficulty getting away.
This program is filled with information. I give suggestions of what you need to eat while you are nursing so you have the most nutritious breast milk. I also discuss what baby bottles and formulas are best. You will learn when to start your baby on solids.
Every baby is different. Know the signs that say your baby is ready. Then you will learn what foods to start with and why. And finally you’ll learn how to make nutritious, delicious baby food. This program will give you the information and confidence to feed your baby well.
Fee: $80 per hour
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