For more information or questions about classes please call me at 201-927-0648 or email me.
Nutrition
Food should nourish us completely. When we no longer think about what we are eating for whatever reason we lose the joy that food provides. To get back on track we only need someone to guide us and give us a few tools.
I offer several nutrition programs that can get you back on the path of eating well and better health. Each program is individually tailored, so there is the perfect nutrition program for you.
Customized Nutritional Programs:
Get Started Program ~ 1 Month ~ $300
- 3 – 1 hour meetings (includes initial assessment)
- 1 shopper education & store tour or pantry & fridge audit
- Supportive material that includes menus, nutritional information and resources
Intensive Program ~ 2 Months ~ $575
- 1 ½ hour initial assessment
- 2 – 1 hour meetings per month (4 Meetings)
- 1 shopper education & store tour
- Pantry & fridge audit
- Supportive material that includes menus, nutritional information and resources
Core Program ~ 3 Months ~ $850
- 1 ½ hours initial assessment
- 2 – 1 hour meetings per month (6 meetings)
- 1 shopper education and store tour
- 1 home pantry and fridge audit
- Supportive material that includes menus, nutritional information and resources
Specialized Nutritional Programs:
Prenatal Nutrition Core Program ~ $850
It takes 75,000 calories to make a baby! Make sure those calories are supporting you & your baby. This program is very individually tailored. Some of the things I always talk about are why detoxification is unsafe during pregnancy, what fats are essential and why, vitamins and minerals that are critical for your baby’s development and how to overcome some common prenatal complaints.
- 3 Months of nutritional support ~ One month for each trimester
- Initial one on one assessment meeting
- 2 meetings per month (one may be by phone)
- Shopping and store tour
- Pantry and fridge audit
- 1 prenatal massage
- Supportive material that includes menus for each trimester, nutritional information and resources.
Baby Nutrition in the First Year ~ $40
According to pediatricians, what you feed your baby in his or her first year has a major impact on their mental and physical development. In this 2 hour class you will learn:
- When to begin your baby on solids
- Your baby’s nutritional requirements
- Why organic food is best
- The facts about pesticides, chemicals and additives
- How to prepare delicious, nutritious food