Laura Lacey Massage and Nutrition

Baby It’s Cold Outside

laural — Fri, 03 Feb 2012 02:23:35 +0000

You didn’t really think we’d escape winter did you? Wishful thinking!

New Year’s Resolutions – Really???

laural — Fri, 03 Feb 2012 02:21:38 +0000

One year ends and another begins and even though we know it’s just a number on a calendar we believe it to be so much more.

Tips for Having a Healthy Holiday

laural — Thu, 08 Dec 2011 00:14:23 +0000

Tips to make this the magical season it’s supposed to be.

Massage & The Marathon

laural — Mon, 14 Nov 2011 21:08:29 +0000

Massage is an important part of marathons and of life in general.

Healthy Families

ppadmin — Sat, 29 Oct 2011 20:39:08 +0000

With everyone’s hectic schedules family meals can be a challenge. But they are important. Sharing your day over a nutritious meal is a wonderful way to stay connected.

Planning is the key element. If dad gets home after the kids are in bed, maybe breakfast becomes the family meal. Or you might set one day a week to cook and eat together. Whether you have a family of two or teenagers or toddlers I can help you figure it out.

I will give you menu and shopping suggestions that work with your family’s eating habits and lifestyle. It doesn’t have to be complicated; in fact it needs to be easy. This nutritional consultation can easily be done on phone.

Fee: $80 per hour

The Mind – Body Connection

laural — Tue, 18 Oct 2011 22:45:45 +0000

Massage and the mind-body connection.

Healthy Lunches

laural — Tue, 18 Oct 2011 22:43:56 +0000

Healthy lunches and toxic containers.

Water Facts for You (and baby too)

laural — Tue, 18 Oct 2011 22:40:19 +0000

Water facts on seasonal temperatures, water, yourself and your little ones’ needs.

Your guide to Vitamins

laural — Tue, 18 Oct 2011 22:35:03 +0000

The “V” word – all you need to know about vitamins.

Massage ~ The Touch that Heals

laural — Fri, 11 Mar 2011 13:12:10 +0000

Physical & emotional benefits of massage. Babies need massage too.