Laura Lacey Massage and Nutrition

Quiet Time Isn’t Just for Toddlers

laural — Sun, 29 Apr 2012 18:58:59 +0000

Do you sometimes feel like a hamster? You’re running as fast as you can and at the end of the day you feel you haven’t gotten anything done? If so, read this newsletter for some tips to get the quiet + relaxing time you need!

Springtime Sneezes

laural — Sun, 01 Apr 2012 15:12:18 +0000

Sneezing often? This year’s unusually early start to Spring means allergy season has kicked off early! Read for some tips + found out how you can get 50 minutes of massage for only $50 this month!

Lighten up!

laural — Sun, 01 Apr 2012 15:04:20 +0000

March is National Nutrition Month. The perfect time to think about eating well. As the seasons change we change the way we dress. We should also change the way we eat. Read for more information + start off Spring by eating right!

Baby It’s Cold Outside

laural — Fri, 03 Feb 2012 02:23:35 +0000

You didn’t really think we’d escape winter did you? Wishful thinking!

New Year’s Resolutions – Really???

laural — Fri, 03 Feb 2012 02:21:38 +0000

One year ends and another begins and even though we know it’s just a number on a calendar we believe it to be so much more.

Tips for Having a Healthy Holiday

laural — Thu, 08 Dec 2011 00:14:23 +0000

Tips to make this the magical season it’s supposed to be.

Massage & The Marathon

laural — Mon, 14 Nov 2011 21:08:29 +0000

Massage is an important part of marathons and of life in general.

Healthy Families

ppadmin — Sat, 29 Oct 2011 20:39:08 +0000

With everyone’s hectic schedules family meals can be a challenge. But they are important. Sharing your day over a nutritious meal is a wonderful way to stay connected.

Planning is the key element. If dad gets home after the kids are in bed, maybe breakfast becomes the family meal. Or you might set one day a week to cook and eat together. Whether you have a family of two or teenagers or toddlers I can help you figure it out.

I will give you menu and shopping suggestions that work with your family’s eating habits and lifestyle. It doesn’t have to be complicated; in fact it needs to be easy. This nutritional consultation can easily be done on phone.

Fee: $80 per hour

The Mind – Body Connection

laural — Tue, 18 Oct 2011 22:45:45 +0000

Massage and the mind-body connection.

Healthy Lunches

laural — Tue, 18 Oct 2011 22:43:56 +0000

Healthy lunches and toxic containers.